Lame Blogger
I feel like I haven't been completely honest in the sharing of my life
because I have left out a huge chunk of it.
This huge chunk has been a change I have made over the past 4 months.
I haven't wanted to share it because it sounds so braggy.
I think it is easier for me to share when I am not making the best choices and am messing up and learning from it then to share when I am making good choices and am REALLY happy.
But never the less, it has been a huge part of my life lately.
So, in Oct I joined the new Gold's Gym near my house. Along with my membership I got 10 sessions with a personal trainer. I began following a very healthy, wonderful eating plan and working out 5 days a week. 3 days weight training, 2 days cardio.
I feel strong. I started out not being able to do 1 real push up and can now do 14!
I love eating healthy and just eating for the shear nutrient/fuel factor.
It feels amazing.
And..... it is not a diet. This is my new life style and I love it.
Stats:
5 inches gone
4% body fat gone
30 lbs. gone
Here is to a healthy, happy new me!
I truly believe that when we are wise stewards over our bodies we are blessed in many ways!
I struggled with and prayed for 3 years to be able to find the right way for me to be in good health and feel good about my body. And I feel truly guided to this point....
And ever so grateful!
7 comments:
Way to go! I started p90x 6 weeks ago and have noticed a lot of the same benefits that you mentioned: I feel stronger, I lost some weight/fat, I think I look better, I have lots of energy, and I can play sports longer/harder. Alison joined in a couple weeks ago and she's starting to notice the benefits, too.
Pictures, pictures, pictures!!!! I won't think your bragging, I promise! Just think of it as helping others to be motivated:) Great job and congrats on your success! Hey, did you know Preston and Mindi had their baby?
Hello!!!! That is awesome Lisa. I want to see pics.
That is not bragging in the least! You have put in a lot of effort and work and earned everything! You look fabulous!
Great job Lisa... let's see some pics!!!
Congrats on feeling wonderful and healthy. You have always been such a good healthy eater. I remember when I brought two boxes of krispy kremes home to the apt. for all the roomies you called me satan! LOL! oh my, that is funny! love the memories. You have always been such a beautiful person inside and out ever since I have known you. I'm glad you are in such a wonderful place in your life right now. You've always been such an inspiring person to me. I love your faith and testimony of so many wonderful things. you have always and always do speak from your heart. Miss ya - Hugs to you!
You have worked so hard! It has been amazing to watch you. You look fabulous and deserve every comment my friend!
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